Description
RENEW
A 28-Day Wellbeing Plan to Reset Your Nutrition, Energy and Habits
Renew is a simple, structured 28-day plan designed to help you reset your nutrition and wellbeing — without extremes, restriction or overwhelm.
Created by Sarah, Registered Dietitian and founder of Eat Nutrition, Renew takes the guesswork out of looking after yourself. You’ll know exactly what to focus on each day, with gentle structure that supports real, sustainable change.
This is for you if you’re feeling a bit flat, out of routine, or ready to prioritise your health again — but want guidance you can trust.
Think of it as a wellbeing retreat at home: practical, nourishing and realistic, designed to fit into everyday life.
What Renew helps you achieve
✔ More consistent energy
✔ Feeling better in your body
✔ Confidence with food and eating
✔ Simple habits that actually stick
What’s included
Over 28 days, you’ll be guided through:
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Done-for-you meal ideas and recipes, plus a shopping list
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Simple movement guidance (no complicated workouts)
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Hydration goals that support energy and focus
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Relaxation strategies to reduce stress and mental load
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A sleep hygiene framework to improve rest and recovery
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Planning and tracking templates to help you stay consistent and notice progress
Everything is evidence-based, flexible, and designed to work together — because wellbeing isn’t just about food.
The food
Recipes are nourishing, satisfying and family-friendly, including:
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🍌 Banoffee Breakfast Bowl
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🌽 Jumbo Corn Fritters with Avocado & Bacon
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🧀 Halloumi Orzo Salad
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🐟 Miso Salmon
No complicated ingredients. No calorie counting. Just balanced, real food that supports your health.
