Description
Renew will help you get on track with your nutrition and wellbeing.
Designed by Sarah, a Registered Dietitian, I’ll tell you exactly what to do each day. You’ll rediscover optimal energy levels, feel good in your body and gain more confidence with your nutrition and eating.
It’s like going to a wellbeing retreat but without the cost or time commitment.
You’ll get 28 days of meal ideas and recipes, movement advice, hydration goals, relaxation recommendations and a sleep hygiene protocol. Along with Planning and Recording templates so you can keep track of your progress. Holistic wellbeing for effective change.
Recipes include:
🍌 Banoffee Bowl
🌽 Jumbo corn fritter with avo and bacon
🧀 Haloumi orzo salad
🐟 Miso salmon
