Hi, I’m Sarah!
Wondering if you’re in the right place? Do you answer YES to any of these?
What used to work for your weight and energy doesn’t anymore?
With so much noise out there in the nutrition world, you’re confused about what and how to eat well?
You want a long-term and sustainable solution to your nutrition?
You want a bespoke plan that takes into account your individual needs?
If so then yes, you’re in safe hands. Let’s have a coffee and a chat together.
Whether you’re navigating hormone changes, perimenopause, weight concerns, or gut health, I’m here to provide practical, evidence-based support that fits your lifestyle.
No diets, deprivation, or quick fixes—just sustainable, personalised strategies to help you feel great for the long term.
As a registered dietitian, I’ve studied and worked in the field of nutrition for over 25 years. I’ve helped 1000s of people improve their health through great nutrition…and I can help you too.
What my clients have said
“I feel so relieved. I was so sick of ads for generic diet plans and programmes popping up on my phone all the time, that didn’t even work. Now I have the confidence to know what to eat” Sue
“My jeans are looser, I am much calmer, I am more satiated after meals” Jo
“I’m really enjoying the course, have learnt heaps and love the vibe you have created” Katie
Medical Disclaimer: The information found on eatnutrition.co.nz or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
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