Hi, I’m Sarah!
Think you need strict diets, deprivation, or boring food plans to achieve your wellbeing goals?
Think again!
As a Registered Dietitian I’ve got you covered, as I’ll do all the background science research, recipe development, supermarket food reviews and hard work … and just give you the nutrition solutions that you need. No more trying to figure it out yourself.
What’s on offer at Eat Nutrition
Want a tailored nutrition roadmap just for you? ⬇️
Need a comprehensive approach to Weight Loss or Perimenopause? ⬇️
Is your workplace ready to up its wellbeing game? ⬇️
Ready to quit being on cooking duty? ⬇️
Wondering if you’re in the right place for wellbeing support? Do you answer YES to any of these?
🤷♀️ What used to work for your weight and energy doesn’t anymore?
🤷♀️ With so much noise out there in the nutrition world, you’re confused about what and how to eat well?
🤷♀️ You want a long-term and sustainable solution to your nutrition?
🤷♀️ You want a bespoke plan that takes into account your individual needs?
If so then you’re in safe hands. Let’s catch up for a coffee and a chat.
Whether you’re navigating hormone changes, perimenopause, weight concerns, or gut health, I’m here to provide practical, evidence-based support that fits your lifestyle.
No diets, deprivation, or quick fixes—just sustainable, personalised strategies to help you feel great for the long term.
I’ve studied and worked in the field of nutrition for over 25 years. I’ve helped 1000s of people improve their health through great nutrition…and I can help you too.
What my clients have said
“I feel so relieved. I was so sick of ads for generic diet plans and programmes popping up on my phone all the time, that didn’t even work. Now I have the confidence to know what to eat.” Sue
“I’m really enjoying the course, have learnt heaps and love the vibe you have created. If you get a chance to go on the course, do it!” Katie
“My jeans are looser, I am much calmer, I am more satiated after meals. I just generally feel more positive about things.” Jo
Medical Disclaimer: The information found on eatnutrition.co.nz or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
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