Health Warrant of Fitness

We look after our cars with regular warrants and servicing, surely our bodies deserve the same if not better care! Once we hit our 40s and beyond, a regular review of our health can help highlight small issues before they become big problems. Join me for a Health Warrant of Fitness, essentially a comprehensive once over to check on your metabolism, weight and blood results with a targeted plan to correct abnormalities or deficiencies.

I will provide you with a list of bloods to request from your GP and then analyse them for you with feedback on results. You’ll also receive:

  • A full assessment of your wellbeing with my bespoke WoF questionnaire reviewing your gut health, stress levels, sleep and metabolic health
  • A dietary and nutrition review of your eating pattern, activity levels, alcohol and caffeine intake
  • A tailored Nutrition Plan emailed to you afterwards with goals, tips, recipes and a shopping list
  • Plus you’ll also receive my “Better Health” 5 Day Meal Plan to take away the mental load of what to buy, cook and eat for the working week, including range of family favourites such as Sticky Vietnamese Pork Bowl, EAT Granola with Berry Chia Jam and Tzatziki Lamb Wraps
  • Express follow up to check progress and answer questions

Perfect for males and females alike who want to take control of their health and have a targeted approach. Ideally this is done annually, or bi-annually so results can be tracked and trajectories predicted.

Price: $250 for the consult, plan and bloodwork results analysis (I am not involved with ordering or taking the blood samples)

Book your Health Warrant of Fitness now by emailing here

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