Description
Lose weight without dieting or deprivation.
On the Nourished Weight Loss online programme you’ll be given the tools to support weight loss AND good health using evidence-based strategies and a holistic experience. It’s all pre-recorded so you can do the course in your own time and in your own space…no icebreaker questions or unfamiliar faces looking at you!
You’ll receive 9 weekly emails with the individual video workshops, actions, recipes and meal ideas; and learn how to build meals and snacks that keep you satisfied and energised. Plus hot to include the foods you love without guilt and hacks to make easy swaps that work for you and your family.
As soon as you sign to the programme, up you’ll get a 4-week Nourished Weight Loss Meal Plan. Every breakfast, lunch, dinner and snack laid out for you, along with the recipes and a shopping list. This meal plan has a huge variety of nutrients in there, along with fibre and protein to keep you satiated. I’ve designed it with busy women in mind, who enjoy great food.
You get:
✅ A whole month of meal ideas and recipes to help support your goals (family friendly ideas too!)
✅ The biological understanding and practical tools that you need to help you lose weight for the long term (once and for all)
✅ Simple actions each week that compound to make a real difference to your wellbeing
✅ Support, empathy and a professional coach that will give you the nutrition answers you’re looking for
Give me 9 weeks and I’ll give you lifelong learning and tools.
