Description
Boost your gut health and support immunity with my Autumn Veggie Meal Plan.
A balanced approach to enhancing your gut health and supporting your immunity as we head into the colder months, with plenty of nutrient-rich plant foods. A week of uber nourishing recipes that you can follow exactly, or add single recipes into your usual meal repertoire for a nutritional boost and fresh tastes.
The recipes and food ideas are largely plant-based, but you can totally add some meat, fish or chicken into the plan eg lamb fillets would be delicious with the Mushroom Barley Risotto and flaked smoked salmon would be lovely with the Roasted Veggie Frittata.
Designed by me (a Registered Dietitian) to take the hassle out of meal planning and to guide you to a balanced approach to food and nutrition. For this meal plan I’ve really honed in on:
- Supporting your gut biome by incorporating a range of prebiotic fibres to fuel your beneficial gut bacteria, using evidence-based research from clinical trials
- Focusing on key nutrients often missing in the New Zealand diet (magnesium, omega 3 fats, selenium, plant protein, fibre)
- Real foods, quick and easy recipes, delicious results
- Kitchen hacks and nutrition tips to make meal times even easier
- Recipes include: Fruity Bircher Muesli; Spiced Kumara and Carrot Soup; Mexican Eggs; Tandoor Paneer Curry; Carrot Cake Bliss Balls
