Nourished Perimenopause Course

Who is Nourished Perimenopause designed for?

🌿 Gorgeous women in their 40’s who are having difficulty shifting some stubborn weight despite trying to eat well and exercise.
🌿 Tired women who are feeling in a brain fog with mood swings and anxiety.
🌿 Women who can feel their body changing and shifting, and want to front foot this time of transition.
🌿 Women who get hot flushes, can’t get to sleep or have a reduced libido. 
🌿 Driven women who are over feeling crap and want some answers.

What to expect on Nourished Perimenopause

✅ Clarity and control with your overall health and wellbeing needs through enjoying online workshops with a new module topic each week (Hormones and Perimenopause Symptoms, Liver Detox, Gut Biome Health, Weight, Heart & Bones, Brain Health, Stress & Sleep, MHT/HRT Meds)

✅ Real results for your body composition, sleep, stress management, inflammation, joint pain, mental health, food cravings and energy levels through evidence-based tools and doable actions to create meaningful and sustainable wellbeing changes

✅ A proven plan of what to eat for great health with weekly recipes and shopping lists to support the module learnings, which will nourish and delight

✅ Your individual questions answered for tailored support with weekly Q and A…nothing is off limits!

✅ A tangible Nutrition and Wellbeing Roadmap you can keep for life with my e-workbook chocka with valuable info and room for your own notes

✅ The ability to change your mindset around food and create a healthy body and mind with expert guidance by an experienced registered dietitian

✅ 8 weeks of wellbeing goodness to embed positive changes into your life

Relax in the comfort of your own home (in your pjs if you want!) and prepare to be educated, inspired and motivated to make nutrition and lifestyle tweaks to enhance this time of your life. Plus, the knowledge and learnings can be used in the decades ahead to support your health as you age…no quick fixes or bikini body promises, instead quality expert guidance that will stand the test of time.

The time commitment from you will be ~2 hours a week for the 8 weeks, and you’ll be armed with a range of tools and strategies to navigate this time with energy and grace. Do Nourished Perimenopause your way – and follow along live with extra support or just watch the emailed replays so it’s super flexible in terms of cost and commitment. You’ll have your e-workbook, recipes and knowledge for life.

Sign up to the next NOURISHED PERIMENOPAUSE online course now! sarah@eat-nutrition.co.nz

What did previous participants love about the course?

** The next Nourished Perimenopause course is starting on Monday 8th September 2025 **