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Posts Tagged ‘vitamin D’
Nurturing Wellness: Are you getting enough of the Sunshine Vitamin?
Here’s a crazy fact… about 35-50% of New Zealanders are NOT getting enough vitamin D (they either have a deficiency or sub-optimal levels). That is over 2 million New Zealanders! Women tend to have lower levels than men, those with darker skin tend to have lower levels than those with lighter skin, and during winter […]