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Posts Tagged ‘supplements’
The Supplement Most Women Aged 40+ Need
I’m generally a food-first dietitian (I aim to get my clients meeting their nutritional needs through whole foods, rather than relying on nutritional supplements). But through my own personal journey with Perimenopause and the extensive research I’ve done, there is one supplement that I personally take regularly AND now tend to recommend to most of […]
Nurturing Wellness: Are you getting enough of the Sunshine Vitamin?
Here’s a crazy fact… about 35-50% of New Zealanders are NOT getting enough vitamin D (they either have a deficiency or sub-optimal levels). That is over 2 million New Zealanders! Women tend to have lower levels than men, those with darker skin tend to have lower levels than those with lighter skin, and during winter […]