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Posts Tagged ‘nourished weight loss’
My thoughts on weight loss drug Wegovy (Ozempic’s sister)
New generation weight loss medications… Wegovy is a weight loss drug that is taking the world by storm! It arrived in little old New Zealand a few months ago. It’s a similar type of drug to Ozempic*, with many of my clients fascinated, after reading about in the media or seeing slimmed down celebrities using […]
Why restrictive diets don’t work (and what you should do instead)
When your weight or body composition changes, it can be tempting to skip meals, restrict your eating or “be good” for a wee while.