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Posts Tagged ‘nourish’
Calcium 101 (in a nutshell)
Are we paying enough attention to calcium? Do you ever think about how much calcium you need in a day? Probably not (that might be just me as a dietitian)!! Calcium is essential for strong healthy bones and teeth, good heart health, optimal muscle and nerve function, and for blood clotting. It’s a busy little […]
The 3 Nutrients this Dietitian ALWAYS Eats!
I know that for many people when life is busy/hectic/stressful/overwhelming…proactively and consistently choosing foods that will nourish them tends to go out the window. I possibly take it for granted that the info below is firmly embedded into my brain…I tend to always include the following 3 nutrients each day as I know how good they are […]