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Posts Tagged ‘healthy’
EAT Granola Bark
What even is Granola Bark? Anyone else tried the Granola Bark craze? I’m a bit late to the party but after trying it I am here for it! So, what even is Granola Bark?! Nutty, crunchy granola baked in a single sheet and then once cooled drizzled with melted chocolate and snapped apart into chunks. […]
World Menopause Day 2024 – Part 2
Knowledge is Power So, what can you do to prepare yourself or support your perimenopause and menopause journey right now? I believe knowledge is power, the more you understand about what is happening and start learning some evidence-based strategies, the more empowered and confident you will feel. Nourished Perimenopause is an 8-week online course that […]
Delicious Almond Croissant Banana Bread
I’m a big fan of Almond Croissants, and also a big fan of Banana Bread so this fusion recipe of Almond Croissant Banana Bread ticks lots of boxes for me! It’s got that delish almond-y taste, and the soft fluffiness of banana bread. Nutritionally, it’s a good source of fibre and also protein, plus some […]
The 3 Nutrients this Dietitian ALWAYS Eats!
I know that for many people when life is busy/hectic/stressful/overwhelming…proactively and consistently choosing foods that will nourish them tends to go out the window. I possibly take it for granted that the info below is firmly embedded into my brain…I tend to always include the following 3 nutrients each day as I know how good they are […]
Super Easy Greens Bowl
. Sick and tired of the same old lunch? Want some flavour but can’t be faffed spending ages cooking? Well, this Super Easy Greens Bowl ticks all the boxes. And best of all, you can use whatever you have lurking in your fridge…feel free to substitute any of the ingredients below for options you prefer […]
Anti-inflammatory Golden Milk
Have you ever enjoyed a delicious turmeric latte or chai milk drink at a cafe? These golden milk drinks are full of spices (turmeric, ginger, cinnamon, pepper etc) which not only tase great but are anti-inflammatory for the body too. Used in Ayurvedic medicine for centuries, they are becoming more mainstream AND are super easy […]
Springtime Crispy Chicken Wraps
If you’re after a fresh, yet delish, and easy dinner option…look no further than our Springtime Crispy Chicken Wraps. They were a hit with my whole family and can be easily customised too. Yum! . This was a “make it up as you go along” meal, throwing in bits and pieces as I went…but I […]
Easy Tomato and Thyme Tart
Light and Delicious If you’re after a delicious but light lunch or dinner option, this Tomato and Thyme Tart makes a super simple and lovely meal when served with a salad. It’s also great as a wee pre-dinner snack if you’re so inclined! Making use of ripe tomatoes and teamed with fresh thyme, zingy feta […]
Spiced Coconut Dhal
. “Yum. Great dhal, darl” Jokes aside, dhal (a staple Indian dish) is packed with flavour and nutrition, and is a great option when you need to feed a crowd. Our Spiced Coconut Dhal make 4 generous serves, plus there are leftovers for a couple of lunches…perfect if you’re heading back to work after the […]