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Posts Tagged ‘health’
My thoughts on weight loss drug Wegovy (Ozempic’s sister)
New generation weight loss medications… Wegovy is a weight loss drug that is taking the world by storm! It arrived in little old New Zealand a few months ago. It’s a similar type of drug to Ozempic*, with many of my clients fascinated, after reading about in the media or seeing slimmed down celebrities using […]
6 Proven Strategies to get Healthy Habits to Stick
Spring has sprung and all that. We’ve all been there and know the drill… 😬 Oh bugger, it’s nearly summer and the body needs to come out of hibernation soon. 💉 A text arrives from the nurse at the GP clinic “your cholesterol has come back high, try and reduce this with diet and exercise”. […]
World Menopause Day 2024 – Part 1
Friday 18th October is World Menopause Day! A day to raise awareness of menopause and the support options available for improving health and wellbeing among gorgeous wahine. I thought it might be a good opportunity to explore some myths around menopause and then provide some supportive guidance wherever you may be in the menopause journey. First up […]
Under the Bonnet
How often do we really consider what’s happening “under the bonnet” health-wise for us? More often than not, we may focus on our outward appearance – our weight, skin, hair etc but so much can be silently occurring internally that can be putting our health and life at risk. . Health Warrant of Fitness My […]