Blog
Posts Tagged ‘behaviour change’
6 Proven Strategies to get Healthy Habits to Stick
Spring has sprung and all that. We’ve all been there and know the drill… 😬 Oh bugger, it’s nearly summer and the body needs to come out of hibernation soon. 💉 A text arrives from the nurse at the GP clinic “your cholesterol has come back high, try and reduce this with diet and exercise”. […]