Want to feel good for longer? Let’s talk about healthspan and prevention medicine.

We all know about lifespan — the number of years we live. But healthspan is a term that deserves more attention. It refers to the years we live in good health, free from serious illness or disability. And we can help increase it through quality prevention medicine strategies.

Because let’s be honest: what’s the point of a long life if it’s not a good one?

The World Health Organisation estimates that many people experience major health issues like heart disease, stroke, or dementia around 20 years before they die. So while the average lifespan might be ~82 years, the average healthspan is closer to 63.

That’s a big gap — but it doesn’t have to be.

“Add more life to your years, not just years to your life.”

A few important things to keep in mind:

• You don’t suddenly fall ill the day you turn 63 — these are averages based on population data.
• Most chronic conditions develop gradually over years, even decades.
• Everyone’s path is different — some people stay healthy into their 90s, while others face health challenges earlier.

The good news though? There’s a lot you can do to support a longer, healthier life. And the earlier you start, the better.

 5 Ways to Support Your Healthspan

1. Check in with your GP regularly
Notice a new ache or symptom that won’t go away? Or changes in appetite, weight, or bowel health? Get it checked.
Annual blood tests can provide key insights into what’s happening “under the bonnet.”
👉 I offer a Health Warrant of Fitness consult where we interpret your bloods and map out practical next steps tailored to your lifestyle. Learn more here

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2. Nourish your body well
The Mediterranean-style diet has one of the strongest evidence bases for supporting long-term health. Think whole foods, fibre, healthy fats, and loads of colourful plants.
👉 I can guide you in a personalised nutrition consult, or you can explore my recipe-packed ebooks over on the website Shop.

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3. Prioritise sleep
Poor sleep doesn’t just leave you tired — it increases the risk of weight gain, inflammation and chronic illness.
If you’re struggling with hot flushes, sleep apnea, or long-term insomnia, see a specialist.
Support your sleep with calming evening routines, low lighting, and consistent bed/wake times.

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4. Move with purpose
From your 40s onward, regular exercise becomes less about looks and more about staying strong and independent.
Functional resistance training — lifting, squatting, pushing — helps protect muscle and bone mass.
Think “future-proofing” your body so you can stay active and mobile for longer.

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5. Start now — not later
Chronic disease often builds quietly over time. The earlier you take steps to look after your health, the better your chances of preventing or slowing down illness.

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🎧 Keen to hear more?
Listen to my radio chat with Charlotte Flows all about Healthspan here