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Archive for the ‘Recipes’ Category
Sunshine Smoothie Bowl
For a relaxed and fresh start to the day (especially great for a leisurely weekend brunch), enjoy our Sunshine Smoothie Bowl. Packed with colourful fruits, healthy fats, protein to satisfy, and being oh so pretty, it’s a lovely way to kickstart your day. It’s basically a thick smoothie (so thick that you can eat it […]
Keen for a TEA Nutrition Consult, but not sure what’s involved?
A TEA Nutrition Consult (a full review of your eating pattern and current medical/lifestyle factors) can help identify what recommendations, tweaks and positive changes will enhance your wellbeing. But many people wonder what’s involved with a Nutrition Consult. Will it be embarrassing? Judgemental? Not worthwhile? Will you need to go on a strict diet that is […]
TEA Recipes for the RST Ladies’ Lunch
Rural Support Trust Ladies’ Lunch It was such an honour to be invited to speak on Nutrition at a recent Rural Support Trust Ladies’ Lunch in both Woodville and Carterton. We talked about eating well even when we’re busy, and key nutrients that may be lacking if we’re not mindful of eating a wide variety […]
TEA Crunchy Buckwheat Granola
Our TEA Crunchy Buckwheat Granola makes a delicious and satisfying breakfast or snack, especially when you pair it with some high protein yoghurt, fresh fruit and an extra sprinkle of nuts and seeds. Or melt some dark chocolate, spread it out thinly and sprinkle the granola on top, pressing down gently. When the chocolate is […]
Springtime Pea and Feta Fritters
. Springtime Eating . Now that the weather is warming up here in New Zealand, we tend to look to more lighter options that are seasonal, fresh and still delicious! And these Springtime Pea and Feta Fritters make for a wholesome breakfast, tasty lunch, or light dinner option anytime of the year too, not just […]
Chocolate and Cranberry Popcorn Slice
This Chocolate and Cranberry Popcorn slice is super easy to make and can be crammed with all sorts of goodies to up the nutritional profile, or treat profile (!) depending on what you’re after. And depending on the chocolate you use, the slice can be dairy and gluten free. . We kept this one pretty […]
Delicious Choco-Nut Snacks
Feeling peckish? . You’re hungry. . Need a little something sweet. . Or maybe salty. . Something crunchy. . Or maybe something chewy. . Not too much, just a little something. . Our nourishing Delicious Choco-Nut Snacks could be perfect. Sweet, salty, chewy, crunchy, chocolatey. Boom! . . Even if you’re not a massive date […]
Budget-friendly Prawn & Pea Pasta
This budget-friendy and nourishing dinner recipe is brought to you by the letter P…Prawn and Pea Pasta with Pangrattato! A tongue-twister to say but a hit with the whole family to eat. Quick and easy, using pantry and freezer foods this budget-busting meal has a cost of less than $3 a serve. Boom! Silky pasta, […]
Spiced Chicken Tagine recipe
Here’s our very own TEA recipe for a warming Spiced Chicken Tagine with dried fruits in a sweet tomatoey sauce.