About Me

Sarah Percy (BCApSc, DipGrad, PGDipDiet)

Welcome! If you’re looking for evidence-based nutrition advice that fits your lifestyle, you’re in the right place. With over 24 years of experience as a Registered Dietitian, I’ve helped clients like you achieve better health by making sustainable, practical wellbeing changes.

After working in hospitals across New Zealand and the UK, I realised my passion was in proactive health support—helping people prevent issues and thrive, rather than treating problems after they arise. That’s why I started my private practice: to offer personalized care, longer consultations, and actionable plans tailored to your unique goals.

What I Offer

I specialise in:

• Supporting women through perimenopause and menopause with strategies to manage symptoms, balance hormones, and boost energy.
• Helping clients achieve sustainable weight loss without fad diets.
• Addressing gut health to improve digestion, immunity, and overall wellness.

Whether it’s through tailored meal plans, recipe ideas, or engaging workshops, I provide practical, evidence-based guidance that empowers you to feel amazing and maintain lasting results.

If you’re ready to take charge of your health, I’d love to support you on your journey. Let’s make lasting change together!

Sarah X
Registered Dietitian, Founder of Eat Nutrition

What my clients have said

“Faced with the challenge of being told to lose weight, and having been on yo-yo diets all my life, I thought this is just another failure coming up. That was until I consulted Sarah Percy, Dietitian.   I found out that eating well is not a diet – it’s just eating healthy. And it’s so easy! The food I prepare now is colourful and tasty and you just don’t miss the bad stuff! My partner said if he’d known “dieting” was this easy, he’d have done it long ago. And have we lost weight? You bet. I’ve lost in excess of 15kg in a relatively small amount of time – and this time it’s sustainable. Sarah’s changed our life” 
Iona