Hi and Welcome to Eat Nutrition!

I’m so pleased you stopped by.

👋 I’m Sarah, and I am passionate about helping women improve their nutrition and wellbeing.

Whether you’re navigating hormone changes, perimenopause, weight concerns, or gut health, I’m here to provide practical, evidence-based support that fits your lifestyle.

No diets, deprivation, or quick fixes—just sustainable, personalised strategies to help you feel great for the long term.

How can I help you?

As a Registered Dietitian, I use a results-based, positive approach to support you in achieving your wellbeing goals, whatever they are. I’ve helped thousands of women over my twenty years of clinical practice with their health:

✅ Support mental health and reduce inflammation

✅ Achieve a healthy weight without restriction, guilt or unsustainable plans

✅ Minimise perimenopausal symptoms

✅ Optimise gut health

✅ Set up the latter years (post-menopausal) to thrive

✅ Create a calm and positive relationship with food

What my clients have said

“Faced with the challenge of being told to lose weight, and having been on yo-yo diets all my life, I thought this is just another failure coming up. That was until I consulted Sarah Percy, Dietitian.   I found out that eating well is not a diet – it’s just eating healthy. And it’s so easy! The food I prepare now is colourful and tasty and you just don’t miss the bad stuff! My partner said if he’d known “dieting” was this easy, he’d have done it long ago. And have we lost weight? You bet. I’ve lost in excess of 15kg in a relatively small amount of time – and this time it’s sustainable. Sarah’s changed our life” 
Iona

Medical Disclaimer: The information found on eatnutrition.co.nz or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

Want to enhance your nutrition, and receive my wellbeing newsletter? Fill in the form below ⬇️